Today morning I check my training programme and that I have got 5 day to go for Half Marathon which is exciting for me. And I got a last threshold pace run today.
I ran for 3x 5 minutes of threshold pace run with 90 seconds recovery pace, when lately i had been bit injury on my legs due muscel hadn't stretch enough, and this time I get a proper warm up before I start threshold pace. When I done the fmt first 5 minutes threshold my legs was better nothing sore and I had done all runs today and back home have a rest before play badminton match tonight at Windsor.
I will count you down for my Marahon day :D
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